Browsing Tag

workout video

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Anywhere Workout Video–Perfect for Camping or Backyard

FitnessFood for the Body

An ideal day for our family would be something like this:  camping/cabin on water, wake up, brew coffee, read and chat with God, do a coffee run (aka slalom ski behind the boat while the others in the boat sip on their coffees bundled up in their pj’s), eat a good breakfast of eggs, toast […]

July 6, 2016 / By / , , , , , / Post a Comment
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Outdoor Bootcamp. Total Body Workout in 4 Moves!

FitnessFood for the Body

If you are looking for a simple, full body workout, you’re in the right place! I have a couple simple videos (with a smoking hot model) showing you the moves. Do each move 15-20 times. Do the circuit 5 times, and go hard. move 1: chest presses. (No straps? Do push-ups instead) move 2: rows- […]

June 16, 2013 / By / , , , , , / 2 Comments
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Day 6-7: Going Out with a Bang

FitnessFood for the Body

Welcome to the weekend!  You’re almost one week COMPLETE!!  Yeeehaw!  Now for this weekend, you can choose which day is your rest day.  Do the suggested workout one day this weekend, then you won’t run into Monday with an “I’d better make up for this weekend” attitude.   I know, I’ve done it, too!  Keep the momentum […]

June 11, 2011 / By / , , , , , / Post a Comment
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Video: A Quick Workout to Go-Equipment-free!

FitnessFood for the Body

Here’s a fast video on a workout I do when my hubs and I are on the road.  I grab a rock, fill my water bottle with sand, or anything heavy, and a towel.  If we are outside, we do this and then run to a street corner and back, but if I’m in a […]

June 1, 2011 / By / , , / 2 Comments