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strength training

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When The Gym is Closed Workout

FitnessFood for the Body

I love this workout! It is perfect for those days when the gym is closed or you just couldn’t make it. It kicks serious butt, and is a perfect balance of cardio and strength training. It reminds me of a tailored crossfit workout. I just include moves that work the muscles I am needing to […]

December 31, 2012 / By / , , , , / Post a Comment