Browsing Tag

spinach

View

Seven Layer Salad

FoodFood for the Body

If you’re like me, the only reason I don’t eat more salads is because they take so long to assemble. My salads are like my smoothies…everything in the entire garden and kitchen goes in. Salads become so satisfying, not only for the taste, but because you know 1/2 cup of every veggie is a serving, […]

October 12, 2012 / By / , , , , , , / 6 Comments
View

Heart Warming Turkey Minestrone Soup

FoodFood for the Body

It’s that time of year already! Cozy warapped-in-a-blanket mornings with coffee, football officially under way, so naturally I have been craving a nice, hot, savory bowl of soup. Boy, did this one deliver! It is packed with veggies, and there’s just enough protein and more than enough flavor to drive us through our afternoons. I […]

October 2, 2012 / By / , , , , , , , / Post a Comment
View

Pizza’s Here! Homemade Crust. Turkey. Spinach. ‘Nuff Said.

FoodFood for the Body

I can hear you already…pizza is healthy?  Of course!  Everything in moderation.  I know you’re probably craving a bit of this type of food, so I thought i’d share something I make quite often! If you love pizza, opt to make your own so you can monitor the grease factor and the ingredients.  A good […]

June 26, 2011 / By / , , , , , , / 3 Comments
View

Simple. Homemade. Spinach Noodles.

Food

Today I am pleased to introduce you to one of those women: you know, kind, talented, fit, energetic, and gorgeous? Well now you know one more: Karen W.  (that’s her….over there…) Karen is a fantastic cook! She agreed to share her “go to” recipe with us… Just imagine how you will feel like Laura Ingalls […]

June 23, 2011 / By / , , , , , / 10 Comments
View

Jicama is the new black. (2 recipes in this one!)

Food

What the heck is  jicama? and how do i PRONOUNCE it?? Sometimes i just feel like or menus get to be a little *ahem* FLAT.  Last monday was a holiday, and my monday night BodyJam class was cancelled because the gym was closed, so I was home for dinner.  I can’t remember what i made, […]

June 5, 2011 / By / , , , , , , , , / 3 Comments