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smoothie recipe

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Java Protein Smoothie

FoodFood for the Body

I have been making this one for my afternoon snack. It is a perfect blend of coffee, protein, and yum. ingreds: 1 c almond milk (I like vanilla) 1 pkg instant coffee (or 2 Tbsp of coffee beans) 1 pkg of light hot chocolate mix (or if u like darker chocolate, 1+ Tbsp cocoa) 1 […]

March 28, 2013 / By / , , , , , , / Post a Comment
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Fruit and Veggie Smoothie

FoodFood for the Body

Here is a fresh, fruit and veggie-packed smoothie.  Yep, it’s quite the conglomerate!  Everything but the kitchen sink.  The whole blender has 6 servings of fruit and 3 of veggies.  So you can do the math on the nutrients in your cup.  Super nutritional. Add a couple of cups of OJ to a blender. Light.  […]

May 2, 2012 / By / , , , , , / Post a Comment
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A Downloadable Weekly Meal Planner: Cookly Weekly W/ Ease

FoodFood for the Body

I have found when I plan my meals for an entire week, my week runs so much smoother!  I snack less, grocery shop smarter, eat healthier, and am more efficient with my time when I have a plan.  You might be thinking, “Meghan, this is obvious!,” but I have to work to be this organized!  Preparing my […]

October 23, 2011 / By / , , , , , , / Post a Comment