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quick workout

tabata cardio card
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Tabata Tuesday! Cardio Tabata: Card included

FitnessFood for the Body

It’s Tabata Tuesday!  I’ve been hearing from a lot of you that you are using and liking the tabata cards.  I have lots of ideas, so I think I’ll keep ’em coming.  Thanks to my sis Katy for making them look AMAZing.  Why tabata?  It is a short, high intensity workout.  I like short and […]

September 3, 2013 / By / , , , , , / Post a Comment
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Tabata Tuesday! 30 minute workout with Tabata Drill Card Included

FitnessFood for the Body

It’s Tabata Tuesday!! Here’s the deal. You want to do these workouts if you have only a little time, but you want a lot of bang for your minutes, because it is a fat blaster, calorie burner, and it’s a GREAt way to get in shape fast. (I didn’t say it’s the only way!) I […]

May 7, 2013 / By / , , , , , / Post a Comment
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Video: A Quick Workout to Go-Equipment-free!

FitnessFood for the Body

Here’s a fast video on a workout I do when my hubs and I are on the road.  I grab a rock, fill my water bottle with sand, or anything heavy, and a towel.  If we are outside, we do this and then run to a street corner and back, but if I’m in a […]

June 1, 2011 / By / , , / 2 Comments