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Sharp Cheddar Brown Rice Egg Bake

FitnessFoodFood for the Body

Another egg recipe to give your dinner plans the ease we all love!  Oh, and it tastes reaaally good too.  I found it on, and adapted it only slightly. Here’s what you’ll need: 3 tablespoons extra-virgin olive oil 1 small onion, finely chopped 3 cloves garlic, minced 2-3 cups fresh spinach (or a frozen […]

March 13, 2012 / By / , , , , / Post a Comment

Mushroom and Wild Rice Fritatta: A Scrumptious Dinner from

FoodFood for the Body

I LOVE love Eating Well.  I found this recipe online.  Fritattas + Me = Love.  Check it out here.  I made a few changes to the original recipes, and we devoured it!  Made it today, and it’s already gone.   It’s a great dinner with some great nutrients.  Next time I’ll double it so we can do leftovers for […]

December 4, 2011 / By / , , , , / Post a Comment

Lunch Menu: Crustless Quiche Recipe and a Giveaway!


Because we’ve already posted some good breakfast ideas, I’m going to go straight to lunch.  If you missed the breakfast of champions, click here. Breakfast should consist of fruit and some carbs.  I have found I need to add a little protein to my breakfast or I’m hungry in an hour and a half.  NEVER skip breakfast.  I […]

June 21, 2011 / By / , , , , , , / 4 Comments

Easy Southwest Quiche: For breakfast or dinner!

FoodFood for the Body

This quiche is super easy (only 6 ingreds!), and it’s always a hit!  I just made it for Easter brunch, and even the 13 month old devoured it!  (Thanks, Donovan!) I didn’t have time to arrange all the ingreds nicely into a photo, so I’ll just list what you’re going to need: a bag of […]

May 5, 2011 / By / , , , , , / Post a Comment