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outdoor workout

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Burn the Bird Workout

FitnessFood for the Body

So I’m a tad late posting this, because when I have company, my computer and phone and tablet get stashed and buried into a closet in the evenings. My sis, bro-in-law, and I did this amazingly tough yet simple workout on Black Friday.  Because I’d rather run 4 miles in the cold and do 500 […]

November 30, 2016 / By / , , , , , / 2 Comments
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Anywhere Workout Video–Perfect for Camping or Backyard

FitnessFood for the Body

An ideal day for our family would be something like this:  camping/cabin on water, wake up, brew coffee, read and chat with God, do a coffee run (aka slalom ski behind the boat while the others in the boat sip on their coffees bundled up in their pj’s), eat a good breakfast of eggs, toast […]

July 6, 2016 / By / , , , , , / Post a Comment