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Mythbuster: Spot Training Works


People always ask, “How do I slim my thighs?  How do I get rid of my love handles?”  Although moves target certain areas of your body, “spot training,” or training one area alone does NOT work!  So what does work, you might be asking?  My first question is:  What do you eat?  Nutrition is 75% of […]

April 8, 2011 / By / , , , / Post a Comment