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Designed to Move

FitnessFood for the Body

Good morning! Many people ask me about exercise how-to’s.  Because everyone is so different and needs vary tremendously, I am going to give you a super basic foundation when it comes to exercise. Bottom line? Our bodies are designed to move.  Resistance training and cardio training are a must. If we want our bodies to […]

July 25, 2014 / By / , , , , , , , / Post a Comment