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meal planning guide

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Mediterranean Quinoa

FoodFood for the Body

Well, it’s that time of year when we are getting back into the swing of routines, and the inevitable of being busy.  People ask me lots this time of year about how I cook and manage meals.   I need to do this every week, because when I do, I’m so so glad I did, […]

September 23, 2014 / By / , , , , , , , / Post a Comment
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How Many Fruits Do I Need in a Day?

FoodFood for the Body

This is a question many people ask…how many fruits are recommended per day?  The value, like veggies and grains, depends on your sex and age, but a general rule of thumb, if you’re a female and past your growth spurt, is about 2 cups a day.  That’s about 4 servings. How much fruit is a […]

November 15, 2011 / By / , , , , , , / Post a Comment
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A Downloadable Weekly Meal Planner: Cookly Weekly W/ Ease

FoodFood for the Body

I have found when I plan my meals for an entire week, my week runs so much smoother!  I snack less, grocery shop smarter, eat healthier, and am more efficient with my time when I have a plan.  You might be thinking, “Meghan, this is obvious!,” but I have to work to be this organized!  Preparing my […]

October 23, 2011 / By / , , , , , , / Post a Comment