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Paper Plate Workout, Cherry Compote Turkey Sammie, BBQ Chicken Sammie, and AWESOME articles

Food for the BodyFood for the Spirit

Hey all!  I have had some requests for this month’s issue of Chaim in a pdf (downloadable)  form–I posted it earlier and had a link to Chaim (hi-em) magazine online.  With the pdf, you can print what you need.   Enjoy!  Glad you liked the popcorn balls!  Let me know what else you tried in […]

August 24, 2011 / By / , , , , , , , / Post a Comment
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Paper Plate Workout: full body workout requiring 2 paper plates!

FitnessFood for the Body

I have an article in this month’s Chaim magazine that has a FULL BODY paper plate workout.  I teach a core class, and we don’t have equipment (bosu balls, exercise balls, etc.).   The idea came from using paper towels under our feet to do plank pikes and plank tucks (see pics below), which eventually led to paper […]

August 5, 2011 / By / , , , , , , / Post a Comment
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Cherry Compote Recipe: Taking the Sandwich to the Next Level

FoodFood for the Body

This recipe is simple, and it adds several exclamation points after a sandwich. I think sammies can get pretty ordinary, and this gives it a GREAT flavor. I use this recipe in a sammie in next month’s Chaim (say hi-eem) magazine. Check it out below! Here’s what you start with:  Makes 4 servings. 2 cups […]

July 29, 2011 / By / , , , , / Post a Comment
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Calling All Women! A New Magazine for You

Food for the BodyFood for the Spirit

Hey there! So I’ve been working away on this magazine called Chaim (pronounced Hi-eem).  Cristina and I.  We are two gals in love with Jesus, in love with food, in love with fitness, and in love with fashion.  In that order.    We have finally been able to post this subscription from Paypal! We are putting […]

July 25, 2011 / By / , , , , , , , / Post a Comment