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full body workout

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Outdoor Bootcamp. Total Body Workout in 4 Moves!

FitnessFood for the Body

If you are looking for a simple, full body workout, you’re in the right place! I have a couple simple videos (with a smoking hot model) showing you the moves. Do each move 15-20 times. Do the circuit 5 times, and go hard. move 1: chest presses. (No straps? Do push-ups instead) move 2: rows- […]

June 16, 2013 / By / , , , , , / 2 Comments
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Paper Plate Workout: full body workout requiring 2 paper plates!

FitnessFood for the Body

I have an article in this month’s Chaim magazine that has a FULL BODY paper plate workout.  I teach a core class, and we don’t have equipment (bosu balls, exercise balls, etc.).   The idea came from using paper towels under our feet to do plank pikes and plank tucks (see pics below), which eventually led to paper […]

August 5, 2011 / By / , , , , , , / Post a Comment