Browsing Tag

fitness

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Renewing our Fitness Vows: Training for a 5K (or any event for that matter)

Fitness

It’s official!  I have signed up for my second ever 10K!  My challenge to YOU….sign up NOW for a fitness event in October in your area.  If the sound of a 10K is nails on a chalkboard, then sign up for a 5K!   Or a biking event.  Or swimming.  Last year @ this time, […]

September 15, 2011 / By / , , , , / Post a Comment
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Paper Plate Workout, Cherry Compote Turkey Sammie, BBQ Chicken Sammie, and AWESOME articles

Food for the BodyFood for the Spirit

Hey all!  I have had some requests for this month’s issue of Chaim in a pdf (downloadable)  form–I posted it earlier and had a link to Chaim (hi-em) magazine online.  With the pdf, you can print what you need.   Enjoy!  Glad you liked the popcorn balls!  Let me know what else you tried in […]

August 24, 2011 / By / , , , , , , , / Post a Comment
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Calling All Women! A New Magazine for You

Food for the BodyFood for the Spirit

Hey there! So I’ve been working away on this magazine called Chaim (pronounced Hi-eem).  Cristina and I.  We are two gals in love with Jesus, in love with food, in love with fitness, and in love with fashion.  In that order.    We have finally been able to post this subscription from Paypal! We are putting […]

July 25, 2011 / By / , , , , , , , / Post a Comment
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Day 5 – Get Flexible!

FitnessFood for the Body

Ok, let’s get down to business. We know from my previous lecture that flexibility supports overall health, prevents injury, and promotes longevity.  we know we feel great when we have long muscles.  But we still don’t take the time.  Here are a few stretches for muscle groups that are (in my mind) the most commonly […]

June 10, 2011 / By / , , , , , , , , , , / 4 Comments
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stretching: the brussels sprouts of fitness.

FitnessFood for the Body

Stretching just isn’t very romantic. I find that to be really interesting, because being flexible is captivating.   (at least to me it is!) Look at this woman’s poise and strength! When I lift, i get the shaky, exhausted, ‘man- i-just-worked-hard’ feeling.  plus the reward of being a little bit sore so i can manage to […]

June 10, 2011 / By / , , , , , , , / 1 Comment