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fat burner workout

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Making Healthy Changes

FitnessFood for the Body

I’ve been hearing an undercurrent of people who are saying the same thing:  they ready to make some healthy life changes.  Lately, I’ve had an influx of people asking me for advice, help and tips for making healthy changes.   I’m actually in the same boat.  I am committing to making healthier choices, specifically pertaining […]

July 8, 2014 / By / , , , , , , / Post a Comment
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Tabata Tuesday! 30 minute workout with Tabata Drill Card Included

FitnessFood for the Body

It’s Tabata Tuesday!! Here’s the deal. You want to do these workouts if you have only a little time, but you want a lot of bang for your minutes, because it is a fat blaster, calorie burner, and it’s a GREAt way to get in shape fast. (I didn’t say it’s the only way!) I […]

May 7, 2013 / By / , , , , , / Post a Comment