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exercises

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Paper Plate Workout: full body workout requiring 2 paper plates!

FitnessFood for the Body

I have an article in this month’s Chaim magazine that has a FULL BODY paper plate workout.  I teach a core class, and we don’t have equipment (bosu balls, exercise balls, etc.).   The idea came from using paper towels under our feet to do plank pikes and plank tucks (see pics below), which eventually led to paper […]

August 5, 2011 / By / , , , , , , / Post a Comment
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A New Health Magazine: Chaim. Bringing Paradise Back in Everyday Life

Food for the Body

Now introducing…. Chaim Magazine!  (pronounced Hi-eem)  It is Hebrew for ‘life.’ The magazine’s goal is exactly what we have in mind with this blog:  igniting people in spirit, mind and body.  In every issue, you’ll find recipes, fitness ideas/moves, and great articles encouaring women in all walks of life.  It’s exciting! It’s online now, so […]

July 13, 2011 / By / , , , , / Post a Comment
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Healthy Resources: A Recipe a Day, A Challenge Worth Your Time, and AMAZING Exercises

Food for the BodyFood for the Spirit

Hi all!  Today is filled with great resources.  I’d like to share some great tools I use for staying healthy. We’ve been on a hiatus since the challenge.  I hope you had a wonderful 4th of July! For a recipe a day, I subscribe to sparkrecipes.com.  They email me one healthy recipe a day.  Most […]

July 6, 2011 / By / , , , , , , , , , / 3 Comments