Browsing Tag

equipment-free workout

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Anywhere Workout Video–Perfect for Camping or Backyard

FitnessFood for the Body

An ideal day for our family would be something like this:  camping/cabin on water, wake up, brew coffee, read and chat with God, do a coffee run (aka slalom ski behind the boat while the others in the boat sip on their coffees bundled up in their pj’s), eat a good breakfast of eggs, toast […]

July 6, 2016 / By / , , , , , / Post a Comment
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30 Minute Sizzling Workout: Tabata Training! Printable Card Included

FitnessFood for the Body

Another workout sizzler is here! Happy Tabata Tuesday! Are you looking for: ~an equipment-free, full body workout? ~a short but extremely effective workout? ~more bang for your buck? (i.e.. lots of calories shed in small time periods) ~a workout that can be accomplished anywhere–in the backyard, living room, or garage? ~results in a shorter amount […]

June 4, 2013 / By / , , , , , / 1 Comment
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Tabata Tuesday! 30 minute workout with Tabata Drill Card Included

FitnessFood for the Body

It’s Tabata Tuesday!! Here’s the deal. You want to do these workouts if you have only a little time, but you want a lot of bang for your minutes, because it is a fat blaster, calorie burner, and it’s a GREAt way to get in shape fast. (I didn’t say it’s the only way!) I […]

May 7, 2013 / By / , , , , , / Post a Comment