Browsing Tag

egg bake


Egg and Sausage Bake

FoodFood for the Body

Hey all! This one’s easy and nutritious, and good for breakfast, lunch, or dinner. My successes of week 2’s challenge? Soups and chili egg bake ingreds 13 x 9 pan 12 eggs 5-10 mushrooms, chopped 1 red pepper, chopped 1 cup of lean sausage, chopped 1-2 handfuls kale/spinach, chopped 3 Fresh basil leaves, chopped (or […]

April 12, 2013 / By / , , , / Post a Comment

Sharp Cheddar Brown Rice Egg Bake

FitnessFoodFood for the Body

Another egg recipe to give your dinner plans the ease we all love!  Oh, and it tastes reaaally good too.  I found it on, and adapted it only slightly. Here’s what you’ll need: 3 tablespoons extra-virgin olive oil 1 small onion, finely chopped 3 cloves garlic, minced 2-3 cups fresh spinach (or a frozen […]

March 13, 2012 / By / , , , , / Post a Comment