Browsing Tag

circuit workout

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Burn the Bird Workout

FitnessFood for the Body

So I’m a tad late posting this, because when I have company, my computer and phone and tablet get stashed and buried into a closet in the evenings. My sis, bro-in-law, and I did this amazingly tough yet simple workout on Black Friday.  Because I’d rather run 4 miles in the cold and do 500 […]

November 30, 2016 / By / , , , , , / 2 Comments
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Bootcamp in the Comfort of Your Home!

FitnessFood for the Body

Here’s a workout I put together for Chaim Magazine, and it’s a full body torcher!  So good.  I do it when I don’t have access to my local gym.  It’s a  good one.  Pull up your socks, lace up your shoes, and get after it!  Do the whole circuit twice.  Rest only about 30 seconds to […]

February 14, 2012 / By / , , , , / Post a Comment