Browsing Tag

circuit training

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Outdoor Bootcamp. Total Body Workout in 4 Moves!

FitnessFood for the Body

If you are looking for a simple, full body workout, you’re in the right place! I have a couple simple videos (with a smoking hot model) showing you the moves. Do each move 15-20 times. Do the circuit 5 times, and go hard. move 1: chest presses. (No straps? Do push-ups instead) move 2: rows- […]

June 16, 2013 / By / , , , , , / 2 Comments
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When The Gym is Closed Workout

FitnessFood for the Body

I love this workout! It is perfect for those days when the gym is closed or you just couldn’t make it. It kicks serious butt, and is a perfect balance of cardio and strength training. It reminds me of a tailored crossfit workout. I just include moves that work the muscles I am needing to […]

December 31, 2012 / By / , , , , / Post a Comment
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Video: A Quick Workout to Go-Equipment-free!

FitnessFood for the Body

Here’s a fast video on a workout I do when my hubs and I are on the road.  I grab a rock, fill my water bottle with sand, or anything heavy, and a towel.  If we are outside, we do this and then run to a street corner and back, but if I’m in a […]

June 1, 2011 / By / , , / 2 Comments