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cardio

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Day 4: Hiiiyah! Kickboxing Circuit

FitnessFood for the Body

Welcome to day 4!! What a great start! Today will be devoted to 40-50 minutes of cardio activity…a kickboxing circuit. For me, today was a BodyCombat day, which is the best martial art workout around. I love it! If you don’t have access to Combat at your nearest gym, check out the video below. Here’s […]

June 9, 2011 / By / , , , , , / 4 Comments
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Leg Exercises

FitnessFood for the Body

I’m back!   **Please consult a physician before your endeavors here!  These are only suggestions.  **Please know these photos embarrass the heck out of me, but I’m taking one for the team!  So go get ’em! First of all, if you have access to a gym–go find a BodyPump class!  It’s the BEST resistance training […]

June 6, 2011 / By / , , , / 1 Comment
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Day One: Fitness at a Glance

FitnessFood for the Body

Heyoo!  I am so glad you’ve decided to join us!  This is an endeavor to get healthier, more informed, and to try NEW things to create good change for the next few weeks.  So what are your goals?  What do you want to see changed?  How do you want your life improved?  These are things to […]

June 6, 2011 / By / , , , , , / Post a Comment
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Re-June-vinate: It’s a Get Healthy Challenge

FitnessFoodFood for the Body

It’s a 3 week “challenge.”  Decide what you want changed in your life, and then go for it!  From the start line: On your mark, get set….  This mini-challenge will run 3 weeks.  Each weekday we’ll give you tips on how to live a healthier life.  It takes 3 weeks to make or break a […]

June 5, 2011 / By / , , , , , , , / 1 Comment
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Mythbuster: Spot Training Works

Fitness

People always ask, “How do I slim my thighs?  How do I get rid of my love handles?”  Although moves target certain areas of your body, “spot training,” or training one area alone does NOT work!  So what does work, you might be asking?  My first question is:  What do you eat?  Nutrition is 75% of […]

April 8, 2011 / By / , , , / Post a Comment