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calories

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Interval Training: A Great Shaper-Upper

FitnessFood for the Body

Hey all!  I was on a vacation, and had EVERY intention to blog, but you know, I got caught up in the water, sun, and down time!   isn’t this a beautiful photo?!  A framer, for sure.   Did any of you start the challenge i posted last week?  If not, do it now!  If […]

July 12, 2011 / By / , , , , , / Post a Comment
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To Count or Not to Count? Calories, that is

FitnessFood for the Body

Well let’s establish first thing first:  Diets DO NOT work.  It leads to bingeing and cravings beyond control!  It’s about eating food that’s “low to the ground.”  There will be more on that later. Counting calories may work for you, or it may not! If you’d like to count calories, here are a few tips […]

April 8, 2011 / By / , , / 1 Comment