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4 move workout

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Outdoor Bootcamp. Total Body Workout in 4 Moves!

FitnessFood for the Body

If you are looking for a simple, full body workout, you’re in the right place! I have a couple simple videos (with a smoking hot model) showing you the moves. Do each move 15-20 times. Do the circuit 5 times, and go hard. move 1: chest presses. (No straps? Do push-ups instead) move 2: rows- […]

June 16, 2013 / By / , , , , , / 2 Comments