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Food for the Spirit

The FAQ’s of Health: Week 2 Day 3

Food for the BodyFood for the Spirit
June 15, 2011 / By / , , , , , / Post a Comment
Today I hope to answer some frequently asked questions about health.  Having this foundation will hopefully dismiss some frequent hang-ups people have, including myself.  FAQ’s: Is it okay to spend time on my health?  Our body is a vessel to accomplish GREAT things in our lives, and we need to make sure we don’t have […]

Making time for healthy you.

FitnessFood for the BodyFood for the Spirit
June 14, 2011 / By / 2 Comments
24 hours a day.  That’s all we ever get. If you’re like me, it wouldn’t matter if you had 1 more hour a day, you’d try to squeeze 3 hours of stuff into it.  That can make it especially hard to take on something like an exercise plan or healthier living.   So how ’bout […]

Week Two! Foundations for Change: Building Blocks to a New You

Food for the Spirit
June 13, 2011 / By / , , , , / 3 Comments
One week down, two to go!  Hopefully you are feeling better already!  When you are physically active, you function better, feel better, sleep better, and even eat better!  So keep it up!  Here’s last week’s workouts, and try to repeat the week–tweaking anything you need!  Workout Week–Print me and take me with you this week!  […]
about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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