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Food for the Spirit

No hatin’. Motivatin’!

Food for the Spirit
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June 16, 2011 / By / Post a Comment
Your High School reunion.  Your Brother’s wedding.  Your first 5k…or first marathon.  The last 5 pounds.  Or 10.  Or more.  A scare at the doctor’s office.  Wishing you could keep up with the kids. I have heard a lot of goals over the years.  Some are really well designed and thought out.  But some…well, in […]

The FAQ’s of Health: Week 2 Day 3

Food for the BodyFood for the Spirit
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June 15, 2011 / By / , , , , , / Post a Comment
Today I hope to answer some frequently asked questions about health.  Having this foundation will hopefully dismiss some frequent hang-ups people have, including myself.  FAQ’s: Is it okay to spend time on my health?  Our body is a vessel to accomplish GREAT things in our lives, and we need to make sure we don’t have […]

Making time for healthy you.

FitnessFood for the BodyFood for the Spirit
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June 14, 2011 / By / 2 Comments
24 hours a day.  That’s all we ever get. If you’re like me, it wouldn’t matter if you had 1 more hour a day, you’d try to squeeze 3 hours of stuff into it.  That can make it especially hard to take on something like an exercise plan or healthier living.   So how ’bout […]
about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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