Browsing Category


Breakfast of Champions

FoodFood for the Body
June 1, 2011 / By / , , , , , / 5 Comments
I love this breakfast!  I usually have a smoothie every morning, but if I have a long morning, or a race, I always eat this breakfast.  It’s fit for a champ!  You’ll need: water oats (I use whole wheat, steel cut are good, too) flax seed (awesome for omega-3’s and fiber) peanut butter almond milk (or […]

Homemade Protein Bar: No-Bake Cookie Look-alike!

FoodFood for the Body
May 29, 2011 / By / , , , / 2 Comments
This recipe is from my sis-in-law, Jena!  It’s easy and delicious, and we eat it for dessert too! Here are the ingreds.  You can play w/ the peanut butter to make it healthier.  I also like to do agave nectar with the honey–it tones down the sweetness.  Turn the burner on low.  Put a large […]

Easy Summer Salad: Light and Berry Delicious

FoodFood for the Body
May 25, 2011 / By / , , , , / Post a Comment
I love this salad.  It has crunch, chew, tang, spice and zest.  I’m all about tastes and textures!  Ingredients: Spinach Bleu Cheese crumbles Dried Cherries Grilled Chicken (not in pictures) Almond slices (I like the seasoned ones!) Balsamic Vinegar Dressing Mix together ingreds, and add a bit of balsamic.  Enjoy! This picture is an afterthought!  […]
about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 151 other subscribers