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Fitness

Chicken or Turkey Sammie w/ Homemade Pesto

FitnessFoodFood for the Body
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October 31, 2011 / By / , , , , , , / 6 Comments
This sandwich is DELICIOUS!!  It takes the regular sandwich and gives it a kick in the pants.  My husband said he wasn’t a pesto fan UNTIL he tried this.  I have changed it a bit, but the original recipe I found on Kitchen Daily. Here’s what you’ll need for the sammie: ciabatta bread (or any bread or […]

Burritos and Biceps

FitnessFoodFood for the Body
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October 28, 2011 / By / , , , , , / Post a Comment
As i mentioned in an earlier post, we make egg burritos a LOT for dinners in our house.  They are quick, and a perfect combo for dinner nutrients.  Eggs have approx 6-7 grams of protein.  If you only use the white, there’s approx 3-4 g of protein.   avocado not pictured here’s what you’ll need: […]

Running, Thoughts, and You: The Battle Within the Mind

FitnessFood for the BodyFood for the Spirit
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October 25, 2011 / By / , , , , , , / 2 Comments
Last Saturday, some gals and I ran (no dominated!) a 10K.  We officially renewed our fitness vows.  It was my second 10K ever, and we all surpassed our time goals.  The run reminded me of the nike posters that picture a runner in the middle of nowhere, sunny, running on dirt under a vast blue […]
about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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