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Sharp Cheddar Brown Rice Egg Bake

FitnessFoodFood for the Body
March 13, 2012 / By / , , , , / Post a Comment
Another egg recipe to give your dinner plans the ease we all love!  Oh, and it tastes reaaally good too.  I found it on, and adapted it only slightly. Here’s what you’ll need: 3 tablespoons extra-virgin olive oil 1 small onion, finely chopped 3 cloves garlic, minced 2-3 cups fresh spinach (or a frozen […]

Bootcamp in the Comfort of Your Home!

FitnessFood for the Body
February 14, 2012 / By / , , , , / Post a Comment
Here’s a workout I put together for Chaim Magazine, and it’s a full body torcher!  So good.  I do it when I don’t have access to my local gym.  It’s a  good one.  Pull up your socks, lace up your shoes, and get after it!  Do the whole circuit twice.  Rest only about 30 seconds to […]

New Traditions: Mixed Veggie and Fruit Bake Feat. Brussels Sprouts, Butternut Squash, Apples and More!

FitnessFoodFood for the Body
December 7, 2011 / By / , , , , , , , / 5 Comments
My sis discovered this recipe on this foodie blog.  It’s so good.  We decided to change it up a bit from the green bean casserole at Thanksgiving, and go for a different veggie dish tradition.  It’s officially been inducted as member of our new Thanksgiving menu.  I’ve even made it again since then! Here’s what you’ll […]
about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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