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30 Minute Sizzling Workout: Tabata Training! Printable Card Included

FitnessFood for the Body
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June 4, 2013 / By / , , , , , / 1 Comment
Another workout sizzler is here! Happy Tabata Tuesday! Are you looking for: ~an equipment-free, full body workout? ~a short but extremely effective workout? ~more bang for your buck? (i.e.. lots of calories shed in small time periods) ~a workout that can be accomplished anywhere–in the backyard, living room, or garage? ~results in a shorter amount […]

Tabata Tuesday! 30 minute workout with Tabata Drill Card Included

FitnessFood for the Body
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May 7, 2013 / By / , , , , , / Post a Comment
It’s Tabata Tuesday!! Here’s the deal. You want to do these workouts if you have only a little time, but you want a lot of bang for your minutes, because it is a fat blaster, calorie burner, and it’s a GREAt way to get in shape fast. (I didn’t say it’s the only way!) I […]

When The Gym is Closed Workout

FitnessFood for the Body
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December 31, 2012 / By / , , , , / Post a Comment
I love this workout! It is perfect for those days when the gym is closed or you just couldn’t make it. It kicks serious butt, and is a perfect balance of cardio and strength training. It reminds me of a tailored crossfit workout. I just include moves that work the muscles I am needing to […]
about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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