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Fitness

Strawberry Peach Spritzer

FitnessFood for the Body
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July 12, 2013 / By / , , , , / Post a Comment
There is something wonderfully satisfying about a cold fruit drink with a little bubbly on a hot summer day.  Are you with me on that one?  Well, this one was made last week in the sweltering heat–and it is a “sit-on-the-patio-with-your-legs-kicked-up” sipper.  It isn’t too sweet, almost like a Le Croix–a hint of sweetness.  But, […]

Boxing Tabata! Printable Card included

FitnessFood for the Body
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June 18, 2013 / By / , , , , , , / 1 Comment
It’s Tabata Tuesday, folks! This one is a GREAT workout. Some people have already done this, including yours truly, and reports say that your arms and back will be sore the next day. And your obliques. What more do you need? This one is a little different. The rests are active ones, meaning we don’t […]

Outdoor Bootcamp. Total Body Workout in 4 Moves!

FitnessFood for the Body
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June 16, 2013 / By / , , , , , / 2 Comments
If you are looking for a simple, full body workout, you’re in the right place! I have a couple simple videos (with a smoking hot model) showing you the moves. Do each move 15-20 times. Do the circuit 5 times, and go hard. move 1: chest presses. (No straps? Do push-ups instead) move 2: rows- […]
about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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