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Making Healthy Changes

FitnessFood for the Body
July 8, 2014 / By / , , , , , , / Post a Comment
I’ve been hearing an undercurrent of people who are saying the same thing:  they ready to make some healthy life changes.  Lately, I’ve had an influx of people asking me for advice, help and tips for making healthy changes.   I’m actually in the same boat.  I am committing to making healthier choices, specifically pertaining […]

Vision Creates Purpose

FitnessFoodFood for the BodyFood for the Spirit
January 1, 2014 / By / , , , , , , , / Post a Comment
2014! I have been off the grid for a couple of weeks, and it was aMAZing. I didn’t touch my phone for at least a day, maybe two. (Taking longer phone vacations is in my 2014 plan so I can focus more on live action!) I didn’t post or write one thing, so my apologies […]

Tabata Tuesday! Cardio Tabata: Card included

FitnessFood for the Body
tabata cardio card
September 3, 2013 / By / , , , , , / Post a Comment
It’s Tabata Tuesday!  I’ve been hearing from a lot of you that you are using and liking the tabata cards.  I have lots of ideas, so I think I’ll keep ’em coming.  Thanks to my sis Katy for making them look AMAZing.  Why tabata?  It is a short, high intensity workout.  I like short and […]
about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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