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Burn the Bird Workout

FitnessFood for the Body
November 30, 2016 / By / , , , , , / 2 Comments
So I’m a tad late posting this, because when I have company, my computer and phone and tablet get stashed and buried into a closet in the evenings. My sis, bro-in-law, and I did this amazingly tough yet simple workout on Black Friday.  Because I’d rather run 4 miles in the cold and do 500 […]

Anywhere Workout Video–Perfect for Camping or Backyard

FitnessFood for the Body
July 6, 2016 / By / , , , , , / Post a Comment
An ideal day for our family would be something like this:  camping/cabin on water, wake up, brew coffee, read and chat with God, do a coffee run (aka slalom ski behind the boat while the others in the boat sip on their coffees bundled up in their pj’s), eat a good breakfast of eggs, toast […]

Designed to Move

FitnessFood for the Body
July 25, 2014 / By / , , , , , , , / Post a Comment
Good morning! Many people ask me about exercise how-to’s.  Because everyone is so different and needs vary tremendously, I am going to give you a super basic foundation when it comes to exercise. Bottom line? Our bodies are designed to move.  Resistance training and cardio training are a must. If we want our bodies to […]
about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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