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Food for the Body

Chocolate Almond Butter Cake Bites

FoodFood for the Body
chocolate almond butter bites
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August 6, 2014 / By / , , , , / 1 Comment
This was a recent birthday treat I served for a healthy eating friend.  I love this treat.  It’s creamy, chocolate-y and sweet.  Whether you like peanut butter or almond butter, you can mix a little chocolate protein with either or both, and voila, you’ve got yourself a healthy treat. I refrigerated these for about 20 […]

Greek Quinoa Salad

FoodFood for the Body
greek quinoa salad
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July 29, 2014 / By / , , , , , / Post a Comment
We were home in MT a few months ago, and my sis-in-law (thanks Jena’!)  brought the most amazing salad to our get together.  Greek quinoa salad. It’s tangy and fresh and packed with all the essential nutrients of a well-balanced meal.  Sold?  I’ve made it at LEAST 10 times in the last few months.  I […]

Designed to Move

FitnessFood for the Body
piclab6
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July 25, 2014 / By / , , , , , , , / Post a Comment
Good morning! Many people ask me about exercise how-to’s.  Because everyone is so different and needs vary tremendously, I am going to give you a super basic foundation when it comes to exercise. Bottom line? Our bodies are designed to move.  Resistance training and cardio training are a must. If we want our bodies to […]
about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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