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Food for the Body

Nutrition in the face of Guido’s, Black licorice, and Samoas.

FoodFood for the Body
April 9, 2011 / By / , , / Post a Comment
I had really good intentions tonight. Well, I have had REALLY good intentions for longer than that. But this time I had a game plan.  I have the stuff on hand.  some of it was even prepared.  I was thiiiiiiiiis close to having it started, when the plan changed. We’re talking about dinner, if that […]

Mythbuster: Spot Training Works

April 8, 2011 / By / , , , / Post a Comment
People always ask, “How do I slim my thighs?  How do I get rid of my love handles?”  Although moves target certain areas of your body, “spot training,” or training one area alone does NOT work!  So what does work, you might be asking?  My first question is:  What do you eat?  Nutrition is 75% of […]

You + Fitness = Love

April 8, 2011 / By / , , / Post a Comment
It’s all about finding your fitness mojo.  You will find the process of becoming fitter and healthier will ‘stick’ if you align things you enjoy while being active!  Clearly we like mud!  This was a duathalon my sister and I completed—running and biking with a mud pit to congratulate finishers!  I felt motivated to get […]
about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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