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meghanbailey

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Nutrition in the face of Guido’s, Black licorice, and Samoas.

FoodFood for the Body

I had really good intentions tonight. Well, I have had REALLY good intentions for longer than that. But this time I had a game plan.  I have the stuff on hand.  some of it was even prepared.  I was thiiiiiiiiis close to having it started, when the plan changed. We’re talking about dinner, if that […]

April 9, 2011 / By / , , / Post a Comment
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The Value of Vulnerability

Food for the Spirit

well said. http://www.ted.com/talks/brene_brown_on_vulnerability.html

April 9, 2011 / By / , , / Post a Comment
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Mythbuster: Spot Training Works

Fitness

People always ask, “How do I slim my thighs?  How do I get rid of my love handles?”  Although moves target certain areas of your body, “spot training,” or training one area alone does NOT work!  So what does work, you might be asking?  My first question is:  What do you eat?  Nutrition is 75% of […]

April 8, 2011 / By / , , , / Post a Comment
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You + Fitness = Love

Fitness

It’s all about finding your fitness mojo.  You will find the process of becoming fitter and healthier will ‘stick’ if you align things you enjoy while being active!  Clearly we like mud!  This was a duathalon my sister and I completed—running and biking with a mud pit to congratulate finishers!  I felt motivated to get […]

April 8, 2011 / By / , , / Post a Comment
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To Count or Not to Count? Calories, that is

FitnessFood for the Body

Well let’s establish first thing first:  Diets DO NOT work.  It leads to bingeing and cravings beyond control!  It’s about eating food that’s “low to the ground.”  There will be more on that later. Counting calories may work for you, or it may not! If you’d like to count calories, here are a few tips […]

April 8, 2011 / By / , , / 1 Comment