Mythbuster: Spot Training Works


People always ask, “How do I slim my thighs?  How do I get rid of my love handles?”  Although moves target certain areas of your body, “spot training,” or training one area alone does NOT work!  So what does work, you might be asking?  My first question is:  What do you eat?  Nutrition is 75% of […]

April 8, 2011 / By / , , , / Post a Comment

You + Fitness = Love


It’s all about finding your fitness mojo.  You will find the process of becoming fitter and healthier will ‘stick’ if you align things you enjoy while being active!  Clearly we like mud!  This was a duathalon my sister and I completed—running and biking with a mud pit to congratulate finishers!  I felt motivated to get […]

April 8, 2011 / By / , , / Post a Comment

To Count or Not to Count? Calories, that is

FitnessFood for the Body

Well let’s establish first thing first:  Diets DO NOT work.  It leads to bingeing and cravings beyond control!  It’s about eating food that’s “low to the ground.”  There will be more on that later. Counting calories may work for you, or it may not! If you’d like to count calories, here are a few tips […]

April 8, 2011 / By / , , / 1 Comment


Food for the Spirit

  I’m drinking my morning coffee, and I’m thinking about an assignment that was given last night in bible school. (Thanks, Lino)  I’ve actually done this assignment before, but it is an awesome reminder of how we are to love.  The assignment is to read 1 Corinthians 13:48 in the amplified version of the bible, and […]

April 8, 2011 / By / , , , , , / Post a Comment