Author:

meghanbailey

View

Farmer’s Breakfast (for dinner!?)

FoodFood for the Body

i have this recurring panic attack.  maybe you have the same one… i look at the clock mid day, and exclaim “oh crap…. dinner.” c’mon, i know you feel my pain. Now, i am a HUGE fan of skillet meals.  (I would love to tell you that this is really simple, but i have an […]

April 9, 2011 / By / , , , , / Post a Comment
View

Nutrition in the face of Guido’s, Black licorice, and Samoas.

FoodFood for the Body

I had really good intentions tonight. Well, I have had REALLY good intentions for longer than that. But this time I had a game plan.  I have the stuff on hand.  some of it was even prepared.  I was thiiiiiiiiis close to having it started, when the plan changed. We’re talking about dinner, if that […]

April 9, 2011 / By / , , / Post a Comment
View

The Value of Vulnerability

Food for the Spirit

well said. http://www.ted.com/talks/brene_brown_on_vulnerability.html

April 9, 2011 / By / , , / Post a Comment
View

Mythbuster: Spot Training Works

Fitness

People always ask, “How do I slim my thighs?  How do I get rid of my love handles?”  Although moves target certain areas of your body, “spot training,” or training one area alone does NOT work!  So what does work, you might be asking?  My first question is:  What do you eat?  Nutrition is 75% of […]

April 8, 2011 / By / , , , / Post a Comment
View

You + Fitness = Love

Fitness

It’s all about finding your fitness mojo.  You will find the process of becoming fitter and healthier will ‘stick’ if you align things you enjoy while being active!  Clearly we like mud!  This was a duathalon my sister and I completed—running and biking with a mud pit to congratulate finishers!  I felt motivated to get […]

April 8, 2011 / By / , , / Post a Comment