Healthy Dinner Recipe: Chicken Stir Fry. A Show-Stopper!

FoodFood for the Body

The first time I made this, I was a bit apprehensive about the sauce.  The sauce is derived from a gluten-free site.  But when the kid visitors at our house, including two 4-year-olds, asked for more, I knew I had a keeper! This is what you’ll need for a show-stopping stir fry.  I was out of brown […]

May 16, 2011 / By / , , , , , , , , / 2 Comments

The Slight Edge: Making Small Choices that Add up!

Food for the Body

Okay, listen to this stat: 70% of your health TODAY is determined by the choices you make on a daily basis!  This stat can work either way.   You’re making small healthy choices, and next thing you know, you’re far along the path you want to be!   On the flip side, you’ve made a series of unhealthy choices that seem […]

May 13, 2011 / By / , , , , / 1 Comment

Easy Southwest Quiche: For breakfast or dinner!

FoodFood for the Body

This quiche is super easy (only 6 ingreds!), and it’s always a hit!  I just made it for Easter brunch, and even the 13 month old devoured it!  (Thanks, Donovan!) I didn’t have time to arrange all the ingreds nicely into a photo, so I’ll just list what you’re going to need: a bag of […]

May 5, 2011 / By / , , , , , / Post a Comment

Hydrate Heartily: How Much Water Should I Drink?

FitnessFood for the Body

    Being adequately hydrated is EXTREMELY important for your body to function correctly and efficiently.  If you exercise, it will also help you perform and feel better, and even recover better if you hydrate well.  So how much do you drink?  You’ve probably heard the 8 glasses of water a day mantra?  Well although […]

April 27, 2011 / By / , , , , / 1 Comment

YUMMY! Grilled Jerk Pineapple!


I know! so so super good.  soooooooooo good.  First off, i must give props to my friends Amy and Gary for turning me on to grilling pineapple in jerk sauce!  as if i need one more reason to love pineapple?  add HEAT!  yessssssss! confession: ok, do what you will.  your choice.  When i most recently […]

April 25, 2011 / By / 1 Comment