Author Archives: meghanbailey

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Savory Chicken Bake topped with Strawberries

I could not, for the life of me, think of a better title! :)   Suggestions? 

4 chicken breasts
1 Tbsp olive oil
3 Tbsp fresh oregano (or 3 tsp dry)
2 and 1/2 Tbsp fresh chives (or 2 1/2 tsp dry)
1/2 tsp salt
1/4 tsp pepper
2 cups strawberries, coarsely chopped
1 tsp lime juice
1 tsp sugar
1 tsp balsamic vinegar

Preheat to 375.

Combine oil, oregano, 1 Tbsp chives, salt and pepper in a baking dish. I used a 13 x 9. Toss the chicken in the mix. Bake until 165 degrees, about 30 minutes. (This would be good bbq’d, too!)

Combine strawberries, lime, sugar, vinegar, 1 1/2 Tbsp chives, balsamic vinegar and a pinch of salt and pepp. Taste it and add balsamic if needed. Mine was perfect.

Top the chicken with the strawberries! It gives the chicken a sweet and yet savory flair. Thanks Eating Well!

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Savory Baked Chicken Topped with Strawberries
Serves 4
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Ingredients
4 chicken breasts
1 Tbsp olive oil
3 Tbsp fresh oregano (or 3 tsp dry)
2 and 1/2 Tbsp fresh chives (or 2 1/2 tsp dry)
1/2 tsp salt
1/4 tsp pepper
2 cups strawberries, coarsely chopped
1 tsp lime juice
1 tsp sugar
1 tsp balsamic vinegar
Instructions
Preheat to 375.
Combine oil, oregano, 1 Tbsp chives, salt and pepper in a baking dish. I used a 13 x 9.
Toss the chicken in the mix.
Bake until 165 degrees, about 30 minutes. (This would be good bbq’d, too!)
Combine strawberries, lime, sugar, vinegar, 1 1/2 Tbsp chives, balsamic vinegar and a pinch of salt and pepp.
Taste the strawberry mix and add balsamic if needed. Or a little sprinkle of sugar.
Top the chicken with the strawberries.
Enjoy!
Adapted from Eating Well
Adapted from Eating Well
the ignited life http://theignitedlife.com/

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Two Dressing Recipes: Creamy Avocado and Strawberry Vinaigrette

Have you ever been balsamic vinegar’d out??  After the challenge last month, we all were.  The avocado dressing is from my fellow challenger Amy.  Thank you thank you!  It was perfect on the palate.  It is creamy and a bit tangy from the lime. The strawberry is also a bit spicy, but has the tart freshness of the strawberries, and from Eating Well–which as you know cannot go wrong. Both get 10 stars.  Both of these dressings would be great as dipping sauces, too. I can’t WAIT to dip the veggies from my garden in these.

avocado dressing
Makes ~ 3/4 cup.

  • 1 avocado
  • juice of 1/2 a lime
  • 1 tbsp white wine vinegar
  • 1/2 tbsp olive oil
  • 1/2 tsp fresh ground pepper
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • **Optional heat:  1/2 jalapeno
  • 4 tbsp of water, for blending

Put all ingredients in a blender/processor and blend until smooth. Add more water if needed to help it blend. Refrigerate if using tomorrow.

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strawberry vinaigrette
8 strawberries
2 green onions (or scallions)
2 clove garlic
1/4 c. rice vinegar (I like garlic flavored)
1/4 c. olive oil
2 tsp dried thyme (or tarragon) or 2 T fresh
1 tsp mustard
1/4 tsp pepp
**if needed, add 1 tsp agave or pure sugar to sweeten. I did not have to do this step.

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Throw it all in and blend!

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Which one will you choose? We did a halvsies salad.

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Creamy Avocado Dressing
Yields 3
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
1 avocado
juice of 1/2 a lime
1 tbsp white wine vinegar
1/2 tbsp olive oil
1/2 tsp fresh ground pepper
1/4 tsp salt
1/4 tsp garlic powder
**Optional heat: 1/2 jalapeno
4 tbsp of water, for blending
Instructions
Put all ingreds in a processor or blender.
Blend away.
Refrigerate after use.
Adapted from from Amy Kelly
Adapted from from Amy Kelly
the ignited life http://theignitedlife.com/
Strawberry Vinaigrette
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
8 strawberries
2 green onions (or scallions)
2 clove garlic
1/4 c. rice vinegar (I like garlic flavored)
1/4 c. olive oil
2 tsp dried thyme (or tarragon) or 2 T fresh
1 tsp mustard
1/4 tsp pepp
**if needed, add 1 tsp agave or pure sugar to sweeten. I did not have to do this step.
Instructions
Put all ingredients into a processor or blender.
Blend away!
Adapted from Eating Well
Adapted from Eating Well
the ignited life http://theignitedlife.com/
 

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Strawberry Blue Cheese Spread: A Bruschetta Appetizer

Have I mentioned how much I live Eating Well? I wish i could take credit for this one, but it’s from the newest edition. I modified slightly. This is the first course of my strawberry bonanza I mentioned last week. Eaaaasy appetizer, no cooking required! The tart sweetness from the berries paired with the punch from the bleu cheese=Y-um.

ingreds
1/2 block light cream cheese (4 oz)
1/2 c. bleu cheese crumbles
2 Tbsp water
1/2 tsp pepper
2 Tbsp fresh chives (or 1-2 tsp dried)
2 cups fresh strawberries, quartered
Loaf of favorite bread (I did an artisan, but any type would be scrumptious)

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Mix the cheese and cream cheese together. Add the water for spreadable consistency. Try 1 tablespoon first, then if need be add the other. It will have a spreadable consistency. Add the pepper and chives.

Slice up the bread.

Add the spread to the bread, and top each slice with a few strawberries. You could even go breadless and dip the berries in the cheese!
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Strawberry and Blue Cheese Spread: Bruschetta Appetizer
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
Ingredients
1/2 block light cream cheese (4 oz)
1/2 c. bleu cheese crumbles
2 Tbsp water
1/2 tsp pepper
2 Tbsp fresh chives (or 1-2 tsp dried)
2 cups fresh strawberries, quartered
Loaf of favorite bread (I did an artisan, but any type would be scrumptious)
Instructions
Mix the first 5 ingredients together. (Try adding only 1 T of water, then more if needed)
Slice the bread.
Add the spread.
Top with strawberries.
Enjoy!
Adapted from Eating Well
Adapted from Eating Well
the ignited life http://theignitedlife.com/

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Cinnamon Swirl Muffins

If you’re looking for a healthy rendition of a muffin, this is it. It is a light, fluffy, cinnamon-y treat that doubles as a snack or dessert! The almond flour gives it a bit of a nutty flavor. Add a little pecan butter to a toasty muffin, and you’ll get a glimpse of the menu in heaven!

I found this recipe off Comfy Belly. She has beautiful photos. I modified only a little, but check her out here.

here’s what you’ll need for the muffins:

  • 1/2 c. plain greek yogurt
  • 1/4 c. pure maple syrup
  • 2 eggs
  • 2 and 1/2 c. almond flour (my new favorite)
  • 1/4 tsp sea salt
  • 1/2 tsp baking powder

for the cinnamon topping

  • 2 Tbsp. cinnamon
  • 1/4 c. maple syrup
  • 2 Tbsp melted coconut oil
  • 1/4 c. your favorite nut, chopped

Add the muffin ingredients together. Mix well.

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Line a muffin tin with liners. This is the part I didn’t read directions. But you should so you don’t have to make extra steps. fill the tins 1/2 full. . The original recipe said 8 muffins, but I got 12 out of the batch.

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Now mix the cinnamon topping. Spoon a spoonful of goodness into each muffin. Then top with the remaining muffin batter. Give it an optional swirl w/ your spoon.

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Bake at 310 for 20-25 minutes. You can use use the toothpick test for doneness.

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Enjoy!

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Cinnamon Swirl Muffins
Serves 12
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Prep Time
12 min
Prep Time
12 min
Muffins
1/2 c. plain greek yogurt
1/4 c. pure maple syrup
2 eggs
2 and 1/2 c. almond flour
1/4 tsp sea salt
1/2 tsp baking powder
Cinnamon Topping
2 Tbsp. cinnamon
1/4 c. pure maple syrup
2 Tbsp melted coconut oil
1/4 c. your favorite nut, chopped
Instructions
Mix muffin ingredients in a bowl.
Line a muffin tin with liners.
Fill the muffin liners halfway.
Mix the cinnamon topping.
Drop a spoonful of cinnamon topping onto each muffin.
Top muffins w/ the rest of the muffin batter.
Give the mix an optional swirl of the spoon.
Bake @ 310 for 20-25 minutes.
Adapted from Comfy Belly
Adapted from Comfy Belly
the ignited life http://theignitedlife.com/

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Bleu Cheese and Spinach Quiche

Good morning!

You’ll love this because it’s an easy recipe, an easy way to get your protein, and great cheese flavor.

I didn’t add tomatoes, because I had that tomato salad for the side, but you’ll want to add tomatoes to this if not serving with the salad.

ingreds:
18 eggs (you can do 12. I wanted a 3 egg portion in a square.)
2 handfuls (overflowing cups) of spinach, torn
1/3 c. bleu cheese crumbles
1/2 c. Cherry or vine-ripened tomatoes, chopped (more is great if you like tomatoes)
Salt and pepper

Whip the eggs with a little force.

Add the rest of the ingreds in a bowl.

Spray a 13×9 and pour in.

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Cook for 35-45 minutes at 350. Edges will brown.

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Slice and serve!

Bleu Cheese Spinach Quiche
Serves 8
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Prep Time
10 min
Total Time
55 min
Prep Time
10 min
Total Time
55 min
Ingredients
18 eggs, beaten
2 handfuls spinach, torn
1/2 c. tomatoes, chopped
1/4 c. bleu cheese crumbles
Salt and pepper to taste
Instructions
Add eggs to a bowl. Give them a whip.
Add the rest of the ingredients.
Spray a 13x9 pan with olive oil spray. (Lightly spray)
Bake at 350 for 35-45 minutes.
Slice and serve! (Great as leftovers, too!)
the ignited life http://theignitedlife.com/
 

 

Tabata Tuesday! 30 minute workout with Tabata Drill Card Included

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It’s Tabata Tuesday!!

Here’s the deal. You want to do these workouts if you have only a little time, but you want a lot of bang for your minutes, because it is a fat blaster, calorie burner, and it’s a GREAt way to get in shape fast. (I didn’t say it’s the only way!) I do these once a week in my backyard. In and out baby.

You must go as hard as you can for every set. That’s how you’ll get a good workout. I try to keep track of how many of the moves I can do, then try to maintain that number as I eek out 8 sets.

Tabata drills consist of 4 power moves. Moves that will use the whole body. For 20 seconds, you go all out doing a move, then rest for 10 seconds. Repeat that 8 times. Then fully recover, and finish 3 more sets of moves.

Here’s a Tabata card you can pull up on your phone, print off, or pin on a board for quick access. I prop up my card, and start the timer! Thanks to Katy, my sis, for designing this card!

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Pin it, print it, do it! 

Let me know how it goes!

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Cultivating a Thankful Heart: a dose of gratitude will change the attitude

I am so excited to be doing our 2nd annual garden here at the Bailey household.  This year, though, there will be no competition on who grows the better garden.  Last year’s unanimous decision really told the whole story of who has the green thumb around here.  I will say, I was definitely the underdog.  I had a zero-for-who knows-how-many success rate on keeping indoor plants alive!  So when I came through as the clear and unanimous winner (we had people vote, not knowing whose garden was whose), I received all rights to the garden this year.  Boom. :)   But it took work–work which ended up benefiting all of us, including the people who received the fruit of our crop. 

Like any garden, it needed tending.  It seemed like those weeds would, overnight, just pop up out of nowhere!  But I found that if I was consistent, the work was minimal.  It was the times we left for the weekend, that upon returning, we had our work cut out for us. 

And so it is with our hearts.  If we let a critical or entitled spirit creep in, it will no doubt choke out the good fruit within.  I know you’ve heard similar analogies, but I was just thinking about how incredibly important it is to be thankful.  Thankful in the small things, thankful in the big things. 

Being thankful helps us remember the great things about our spouse.  It could even save a marriage.

Thankfulness is the inoculation against depression.  (Got that from pastor Kris Vallatton.)  It brings in rays of light in the smallest (or biggest) of things. 

Thankfulness fights against a critical spirit.  So we can see the good in anything or anyone rather than being the first to pick something or someone apart.  (nothing or no one is flawless)

We may as well get good at being thankful, because it’s the only way we’ll enter heaven’s gates.  It’s not about having a ticket or a VIP pass or even the right password, it says in Psalm 100:4 that we’ll enter God’s gates with thanksgiving.  Think about that.  We’ll proceed through the pearly gates in one way–with gratitude.  And gratitude always a smile. so we’ll be singing/speaking about how thankful we are as we enter! There will be nothing to complain about there!  So why not practice that attitude here?? 

I know if I’m not careful, a sense of entitlement can creep into my thinking.  I’m not so much critical, but sometimes I catch myself thinking I deserve/earn my way to things because I’ve worked so hard.  I want the credit for things.  It’s dumb, I know, and that attitude is so poisonous and self-centered.  It focuses on “me,” and it chokes out any good fruit, and blinds me to anything happening outside of my walls.  I’ve found that when I’m thankful, I look up and outside of me. I create an expectancy of good. I can see people for their true worth, their true potential.  I get a glimpse of how God sees people when I look through a thankful lens. You know He’s not picking you apart?!

This weekend, I was at Costco getting a few things.  On my to-get list was soil.  Well, if you’ve been to Costco, you know those bags of soil are massive! I was dressed up from church–I had on tighter dress pants and heels.  (my heels are one inch, but to me, they feel like stilettos.  friends make fun of the way i walk in them)  Needless to say, I was struggling.  A worker offered to put in a few more bags for me.  Now I’m not the damsel-in-distress type of girl.  My pants could have ripped in half before I’d ask for help, but I did thankfully accept this gent’s offer.  

As I was checking out, I was just thanking God for the sunny day, and that I could plant a garden, and put my hand to some crops. :)   (maybe it’s the Montanan in me?)  Then I heard Him say, “Because I love you, a guy will help you load that soil into your car.”  Now I kind of dismissed that, thinking it was my wishful thinking.  Well I pushed the HEAVY cart out to my car, which was parked in the FAR corner of the lot.  I unloaded my stuff, and there wasn’t a soul around.  I hunched over, my fingertip brushing the bag of soil, and a guy came up to me and said, “Here, let me load those for you.”  Normally, I would say “nah, Ive got it,” and struggle to do it myself, but I actually got a little teared up knowing God was giving me a little kiss on the cheek, and said, “I would love that.  Thank you so much.”  He then offered to take my cart away.  I sat in the driver’s seat, and just thanked God for how good He is.  Now I know this is so minor, so small, but what I’m saying is the minute I put my focus on gratitude, it’s like God showed off, just for me.  His language is thankfulness, his dialect gratitude and praise.

Start today.  What are you thankful for?  Even if it seems like a struggle to think of something, you gotta do it.  Then thinking of things to be thankful for will start to multiply, because our focus has changed.  We will realize that maybe some weeds have grown in our hearts, and they’ve become more noticeable than the fruit!  So when we’re tempted to criticize or feel entitled to something, we pluck that out and instead think about what’s good, and what we’re thankful for.  Don’t magnify the flaw, magnify the fruit (the thing that’s good.)  Everyone and everything has fruit, whether it be a newly planted seed, or a full-blown zucchini the size of a human leg.  Choose to draw the good things out. That attitude is contagious! (Where the opposite is a repellant)

Living with gratitude will change our attitude.  Now go be the one who’s thankful today!  This week!

 

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Roasted Tomato Sage Salad

My Eating Well magazine came a couple of weeks ago, and once I got to open it, I can tell you one thing…I am inspired. Today, I made a 3 course meal with strawberries in every course. I’ll be posting that later. They really should consider sponsoring me. And coming out with a monthly publication instead of every other.

I usually buy a tub of cherry tomatoes to add sweetness to my salads. And it’s inevitable that there are a handful of tomatoes left over, and I just don’t know what to do with them. Does that happen to you? If so, you’ll love this recipe because it is a perfect fix for those extra tomatoes. And it’s a savory, warm salad that surprises you with a serving of veggies. Or two, depending on how much you eat of it.

I used yellow and red tomatoes. It was the perfect mix of sweet and savory with my bleu cheese quiche.

here’s what you’ll need:

  • 4 cups or so of cherry tomatoes (no need to chop). I used both red and yellow, but the original calls for red only
  • 1 medium onion, sliced
  • 4 cloves of garlic, minced
  • 1/4 c. fresh sage
  • 1 Tbsp. red wine vinegar
  • 2 Tbsp olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp pepper

Mix it all up in a baking dish. I used a jelly roll cooking stone. (13 x 9 would work, too)

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Cook at 450 for 15-20 minutes, until tender. (The tomatoes will expand and look ready to burst, but don’t worry, they won’t.)

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Now mash the tomatoes down to release the juices. (It’s kinda fun!) serve right away.

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Roasted Tomato Sage Salad
Yields 3
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Prep Time
10 min
Total Time
30 min
Prep Time
10 min
Total Time
30 min
Ingredients
4 cups or so of cherry tomatoes (no need to chop). I used both red and yellow, but the original calls for red only
1 medium onion, sliced
4 cloves of garlic, minced
1/4 c. fresh sage
1 Tbsp. red wine vinegar
2 Tbsp olive oil
1/2 tsp sea salt
1/4 tsp pepper
Instructions
Preheat the oven to 450.
Mix all of the ingredients together on a jelly roll pan or 9x13 pan.
Roast for 15-20 minutes, until softened.
Mash down the tomatoes and serve warm.
Adapted from Eating Well
Adapted from Eating Well
the ignited life http://theignitedlife.com/

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Carb-Free Bread

Okay, so normally I would take one look at a recipe like this, and click delete, or next. BUT, since we did the little challenge, which happened to be a grain-free one, I really really wanted some bread. After a gal in our group posted them from food.com, I changed it a bit, and gave them a go. These little treats turned out tasting good! They are sweet, and after one day of refrigeration, they transform from a flaky biscuit to a chewy one. Aaalllmost like a donut.

ingreds
3 eggs, separated
3 Tbsp plain Greek yogurt
1/4 tsp cream of tartar
1 packet (3-4 tsp) stevia or honey or another natural sweetener
**if you use honey (I know some don’t like stevia) know that it has carbs.

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Preheat oven to 300.

Separate the eggs.

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Add the yogurt and sweetener to the yolks, and mix well.

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Now grab the beaters and add the cream of tartar to the whites, and beat on high until they stiffen up and make peaks. The mini-mountains should stay put after you pull up on the beaters. (Love this part!)

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Gently fold in (stir lightly) the yolk mix.

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Drop the mix onto a parchment-lined baking sheet. You can press down the peaks if you want a flatter biscuit. I liked the shape.

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Bake for 25-30 minutes. Mine cooked closer to 30 minutes. Remember, the consistency changes after refrigeration. It becomes more donut/bread-like. :)

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Some flat ones.

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Enjoy!

God our Rewarder

Hebrews 11:6
But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him. (Hebrews 11:6 NKJV)

We hear this verse often…that without faith it’s impossible to please God. And it’s still true. Just like when parents beam and say, “That’s my kid!” when their child does something good, God is pleased/happy/proud when we believe Him and what He says. He would have the bumper sticker, the picture peeking out of His wallet, ready to show anyone how awesome His child is. God is proud of you, He’s proud of me, and when we stick with Him and His ways, which are always better than anything we can construct or fathom, He is pleased. Faith is the vehicle that brings what God says to fruition in our lives. I’ve said it this way before: faith is the bridge that takes God’s promises off the pages of the bible and into our lives as reality. Everyone has faith, but we choose where we put our faith.

But let’s take a look at the end of this verse.

We must believe that God rewards those who diligently seek Him. Why would this be included in the same sentence as one of the most powerful scriptures in the bible?

Do you believe that God is a rewarder, a do-gooder for you? Do you believe He looks for ways to help, bless, give, and add to you? Do you believe He is your #1 fan?

Someone who believes God is a rewarder can patiently trust Him, worry-free. If I believe God is a rewarder, I know that on the other side of any trial is an awesome outcome. I know God is the master of turning things around, setting seemingly impossible situations straight, and taking things that are broken and giving them His patented mend. I diligently seek and pursue Him, so I know He has only good things in store for me. I know blessings and favor are all around me, and God is quick in His delivery. Do you believe this for your life?

When I believe that God is a rewarder, I have hope. Hope is that joyful anticipation of good. (thanks Bill Johnson) Joyful anticipation of good. Do you joyfully anticipate good things from God?

I was recently doing dishes, singing, and thanking God for how good He is in my life. (I am going to detail this soon) He showed me, as I was scrubbing a pan, that He is the ultimate of party planners. (Party planner=blessing bestower) I saw tons and tons of details being arranged for this lavish party, and the details were things just for me. They were thoughtful gestures to make this party absolutely perfect. God showed me that behind the scenes, there is a frenzy of activity on His part just to make good things happen…all to bless me, because He is a rewarder to those who trust and believe Him. My only job was to joyfully anticipate the upcoming party. No worrying about the details (which I wouldn’t have anyway!), the agenda, or the timeline. Like a child waiting for Christmas morning, I just get to be giddy with excitement for the goodness God has in store for me. My job is to go where He says to go, and do what He says to do, all with giddy anticipation. He was showing me that this is how I am supposed to live every single day of my life–believing that He is my rewarder.

God is only good, and only love. Love is His only m.o. If we can get this straight, I really think this will help a lot of people.

If we don’t believe God is a rewarder, if we believe He is deviant, malicious, or even allows those things, then we won’t know what to fight against and resist, because we are confused of the situations source. The enemy uses (and sometimes causes!) negative scenarios to get us to change our view of God. (Thanks again for that one, Bill Johnson.) But God is not on the changing end of the equation, nor is He the author of anything negative. If we think God is anything less than love and a rewarder, it will be impossible to have faith in the right things. If I think God picks and chooses to whom He gives His blessings, I cannot have unwavering faith that He’ll answer the cries of my heart. If I think He allows a disease to ravage my body, or anything negative to teach me a lesson, I cannot boldly trust Him to break my chains and set me free, because I think He is the author of the calamity. This one helps me know the author of Things i face: “The thief comes to steal, kill, destroy, but Jesus came to give life, a life rich and abundant.” (John 10:10) If the scenario fits in the “steal, destruction, or kill/death” category, it is NOT from God. We must have a revelation of this. I think when we finally meet God face to face, and see that He is actually just like Jesus, we are going to be shocked and profoundly impacted by how good and loving He is, the perfect Daddy. We must believe God is a rewarder (and nothing less) because we seek after nothing else but Him. (There are toooons of verses that talk about this, so check them out!)

I hope this helps you understand that God is for you, and never ever against you (Romans 8:28). He is cheering you on as your #1 fan. (and proud of it!). He is preparing and lavishing favor and blessing on you, so seek Him. Pursue Him like He’s the only thing that matters, because He only has the best for you. Trust in Him because He is only good, and wants to show you and rock your world with His amazing and unending life.

God is rewarder to those who diligently seek Him.

It’s true for you. So believe it, and joyfully anticipate your party.