It’s all about finding your fitness mojo. You will find the process of becoming fitter and healthier will ‘stick’ if you align things you enjoy while being active! Clearly we like mud! This was a duathalon my sister and I completed—running and biking with a mud pit to congratulate finishers! I felt motivated to get […]
Well let’s establish first thing first: Diets DO NOT work. It leads to bingeing and cravings beyond control! It’s about eating food that’s “low to the ground.” There will be more on that later. Counting calories may work for you, or it may not! If you’d like to count calories, here are a few tips […]
I’m drinking my morning coffee, and I’m thinking about an assignment that was given last night in bible school. (Thanks, Lino) I’ve actually done this assignment before, but it is an awesome reminder of how we are to love. The assignment is to read 1 Corinthians 13:48 in the amplified version of the bible, and […]
Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!
