The Value of Vulnerability

Food for the Spirit
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April 9, 2011 / By / , , / Post a Comment
well said. http://www.ted.com/talks/brene_brown_on_vulnerability.html

Mythbuster: Spot Training Works

Fitness
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April 8, 2011 / By / , , , / Post a Comment
People always ask, “How do I slim my thighs?  How do I get rid of my love handles?”  Although moves target certain areas of your body, “spot training,” or training one area alone does NOT work!  So what does work, you might be asking?  My first question is:  What do you eat?  Nutrition is 75% of […]

You + Fitness = Love

Fitness
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April 8, 2011 / By / , , / Post a Comment
It’s all about finding your fitness mojo.  You will find the process of becoming fitter and healthier will ‘stick’ if you align things you enjoy while being active!  Clearly we like mud!  This was a duathalon my sister and I completed—running and biking with a mud pit to congratulate finishers!  I felt motivated to get […]
about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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