Hydrate Heartily: How Much Water Should I Drink?

FitnessFood for the Body
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April 27, 2011 / By / , , , , / 1 Comment
    Being adequately hydrated is EXTREMELY important for your body to function correctly and efficiently.  If you exercise, it will also help you perform and feel better, and even recover better if you hydrate well.  So how much do you drink?  You’ve probably heard the 8 glasses of water a day mantra?  Well although […]

YUMMY! Grilled Jerk Pineapple!

Food
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April 25, 2011 / By / 1 Comment
I know! so so super good.  soooooooooo good.  First off, i must give props to my friends Amy and Gary for turning me on to grilling pineapple in jerk sauce!  as if i need one more reason to love pineapple?  add HEAT!  yessssssss! confession: ok, do what you will.  your choice.  When i most recently […]

Homemade Jerk Sauce

Food
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April 25, 2011 / By / 6 Comments
so.  Jerk spice.  hot, complicated.  Let’s make it easier! you decided that you want to add a little flavor to your grilling!?  This homemade Jerk sauce is a great answer because you can adjust the heat – or you can make one without the jalapeno for the family members or guests who prefer no hot […]
about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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