So I’m a tad late posting this, because when I have company, my computer and phone and tablet get stashed and buried into a closet in the evenings.
My sis, bro-in-law, and I did this amazingly tough yet simple workout on Black Friday. Because I’d rather run 4 miles in the cold and do 500 repetitions of anything before going shopping. 😉 We’ve dubbed it “burn the bird.”
Give a whirl, and modify where need be.
- One mile run
- 100 pull-ups (my sis and I did rows w/ dumbbells)
- One mile run
- 100 pushups
- One mile run
- 100 situps
- One mile run
- 100 squats
And that’s it. And then stretch of course. Enjoy!
You and your sister are animals.