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Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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Berry and Bleu Summer Salad

FoodFood for the Body
July 22, 2014 / By / , , , / Post a Comment

Barbecues and summertime. Two of my favorite things. 

I know many of you are looking to make healthy changes, and this is a perfect dinner on this journey. Grab a couple handfuls of greens, a palm-size of meat (that’s approx 2-4 chicken tenderloins), then top it with these delights to make your own masterpiece. 

Added delights:

  • red grapes
  • raspberries
  • strawberries, chopped 
  • crumbled bleu cheese 
  • almond slivers
  • balsamic vinaigrette 

This is my masterpiece…I am heading out to the patio to enjoy it as I snap this…

 summer salad
Berry and Bleu Summer Salad
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Per Plate
  1. 2 handfuls of greens
  2. 2-4 chicken tenderloins, cooked/grilled (portion=1 palm)
  3. 4 red grapes
  4. 4 raspberries
  5. 1 large strawberry, sliced
  6. 1 Tbsp bleu cheese
  7. 1 Tbsp almond slivers
  8. **Dressing**
  9. 1 tsp balsamic vinegar
  10. 1 tsp olive oil
  11. a sprinkle of oregano
  12. a sprinkle of pepper
Instructions
  1. 1. Grill or cook the chicken.
  2. 2. Assemble the salad to your liking.
  3. 3. Drizzle the dressing on top.
the IGNITED life http://theignitedlife.com/
 

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