about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 151 other subscribers


Liquid Salad: An All Veggie Juice Recipe

June 2, 2014 / By / , , , , , , / Post a Comment

I received a juicer for my bday! No more cheesecloth and blenders…although if you’re juicerless and craving a juice, that does work pretty well.

Last week, I went to the grocery store, and loaded up my cart with veggies and a bit of fruit. My kitchen has been pumping out juices like I’m running a full on juice lab. Amidst the trials, I have some winners that I’ll post.

Here’s my favorite so far. I call it a liquid salad. It consists of only veggies, and it’s super easy. I love having the option to not have to pack many big ol’ salads in my cooler for the day. Instead of one salad, I sip on the juice, add some protein, like a grilled chicken breast, and it’s a simple yet nutritious meal. I have even made it in my blender prior to owning this juicer. Dang good, it is!

If you have favorite juicing recipes, give me a holler and share! I’d love to try as many as possible!

ingredients (juice in this order)

  • Spinach
  • Parsley
  • Carrots
  • Celery


It’ll come out with a bit of gorgeous and tasty carrot froth.


Yet a green machine that will fuel your body like a champ!

**Tip:  if you keep your veggies nice and chilly in the fridge, you won’t have to add ice to the juice.  It’ll serve itself cold. 


Liquid Salad-Vegetable Juicer Recipe
Serves 1
Write a review
  1. 2 handfuls spinach
  2. 1 bunch of parsley
  3. 4 carrots
  4. 4-5 celery stalks
  1. 1. Wash all veggies. Trim carrot ends.
  2. 2. Juice in order above: spinach, parsley, carrots, then celery.
  3. 3. Serve immediately.
the IGNITED life http://theignitedlife.com/

You Might Also Enjoy Reading

Inspired Creations
October 9, 2011

Leave a Reply