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Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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Beef, Quinoa and Veggie Burgers

FoodFood for the Body
September 30, 2013 / By / , , , / 1 Comment

I received some of the best ground beef that I’ve ever had from a friend a couple months ago. It is just as good as my Montana beef. Which I never would have conceived possible.

I had just made some quinoa muffins , and had some leftover quinoa and veggies.

And this was one of those recipes that you throw in a little of this, and a sprinkle of that…and it was absolutely deLIGHTful. Smokey, savory, moist, beefy, and barbecued. Enough said?

Hopefully I can remember all that was in it!

Fire up the bar-bay!

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I made some whole wheat naan (maybe I’ll blog it later) for buns. It, too, was perfect.

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The bailey’s version of a whopper. (Neither of us have actually ever had one!!)

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Cheese makes everything better. And this is extra sharp.

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Add some greens, and you’ve got yourself a challenge-worthy dinner!

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Beef, Quinoa and Veggie Burgers
Serves 8
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
  1. 1 lb ground beef
  2. 3/4 cooked quinoa (cook in beef broth instead of plain water)
  3. 1/3 cup onion, chopped
  4. 1/3 cup pepper, chopped (I had green and red)
  5. 1/3 cup zucchini, grated
  6. 2 Tbsp ketchup
  7. 2 cloves of garlic, minced
  8. 1 Tbsp tamari (or soy sauce)
  9. 1 Tbsp worcestershire
  10. 1/2 tsp pepper
  11. 1/2 tsp salt
  12. 1/2+ tsp oregano
  13. 1/2+ tsp basil
  14. 1 egg, lightly beaten
Instructions
  1. Mix it all up.
  2. Shape into patties.
  3. Grill away.
  4. Add any fixin's that makes your burger PERfect.
  5. Serve with a side salad.
  6. One word: YUM!
the IGNITED life http://theignitedlife.com/

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