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Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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Outdoor Bootcamp. Total Body Workout in 4 Moves!

FitnessFood for the Body
June 16, 2013 / By / , , , , , / 2 Comments

If you are looking for a simple, full body workout, you’re in the right place! I have a couple simple videos (with a smoking hot model) showing you the moves.

Do each move 15-20 times. Do the circuit 5 times, and go hard.

move 1: chest presses. (No straps? Do push-ups instead)

move 2: rows- straight leg or bridge. (No straps? Grab weights or a big rock to row)

move 3: kickdowns

move 4: sprint (about 400 m)

Repeat 5 times!

**don’t forget to warm up and cool down

Kick some bum!!

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2 Comments

  1. Kathy Goodheart says:

    Looks great! Are they the straps you got for your birthday?

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