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Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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Day 6! 21 Day Challenge: Cauliflower Wrap Recipe

April 8, 2013 / By / , , , , / 1 Comment

Good morning! I hope this finds you more energized and focused. We have finally surpassed the sugar and bread withdrawals! :) I have a TON of energy. Not sure if I have posted this, but I have increased my protein to the size of my hand, and I will drink a second shake if needed since my workouts need more fuel. Adjust if you need! This was adjustment was a minor miracle for my hubs!

So this weekend I made soup, salad, and taco wraps. But my fave, and one that will make its way to the recurring menu after this, is a cauliflower wrap. I don’t even like cauliflower, and this one–OMGOODness it is delicious! I double the recipe I found and we ate them all that day. :)

This recipe is not mine. A friend found it on this site. I went c-ra-zy with the herbs. (More than in the original recipe). It tasted like a fluffy herbed crepe!! It is as close to bread as we will get in these next 2 weeks!

here ya go
1 head cauliflower
4 eggs
1/4 tsp sea salt
1 tsp basil (i had 5 leaves of fresh that I added in addition to this, too–cuz we love us some basil)
1 tsp oregano
1/2 + tsp thyme
1/2 + tsp parsley
2 garlic cloves, minced
Parchment paper (which I didn’t have and it crumbled a bit because of this)

Preheat oven to 375. Grab the blender or processor. Chop up the cauliflower, to a rice-like consistency.



Now it’s time to steam them up. Add a 1/2 cup of water to a pot, and add the chopped cauliflower. Cover with a lid and cook on medium high for 8 minutes or until tender.


Drain and press firmly with a towel to get all the moisture out.



Now add the spices.


And the eggs.


Give it a good stir.


Now the original recipe says to form circles, but I am not into that cuz it takes too much time. Whichever you prefer. I grabbed my glass baking dish (a 9×13) and sprayed it w olive oil. If you have parchment paper, use that. Press 1/2 the mix in. Spread it thinly but not so much you can see the bottom of the dish.


I was up in the mountains, so it cooked faster, but I’d say between 15-17 minutes. Edges will be golden and the middle will be firm.


Now from here the paths can diverge. I cut mine in half (one serving), and made turkey asparagus wraps. Then I made an egg and veggie wrap. The possibilities are endless! Let me know how it goes! (Feel free to comment!)




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