Here’s a workout I put together for Chaim Magazine, and it’s a full body torcher! So good. I do it when I don’t have access to my local gym. It’s a good one. Pull up your socks, lace up your shoes, and get after it! Do the whole circuit twice. Rest only about 30 seconds to a minute between moves. Then build up to 3 times through. (this will take some time!)
The workout is available on our digital copy of the magazine (it’s free, no worries)…pictures included. Starts on page 17.
Weights are optional but encouraged.
Enjoy! It’ll work your muscles from head to toe. Let me know how it goes!