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Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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Sweet and Tropical Wheat Grass Smoothie

FoodFood for the Body
November 10, 2011 / By / , , , , / 1 Comment

Okay, I have to admit when my sister first suggested putting spinach in my smoothie, I thought it was CRAZY!  I tried it, and there hasn’t been a day I don’t put a !CUP! of spinach in my fruit smoothies.  Now, to think I”m adding grass to my smoothies is a stretch…but try it!  It’s soo good and very refreshing.

Wheat grass has tons of health benefits.  Great in minerals and some studies say it has more nutrients than veggies.  But we can consider it a serving of veggies the EASY way.  Yep, even if you have kids (or adults) who are anti-broccoli, this is a way to sneak in some balance in the diet.  There are tons of recipes out there on it, but I loved this combo.

All you need:

wheat grass (very cheap in the produce section.  looks like a small patch of sod!)

fresh juice from any fruit.  I used LIGHT orange juice

frozen fruit (I used frozen peach, mango, and pineapple.  You can use one fruit, or any combo.  Grapes, banana, etc.)

***I use frozen fruit so i don’t have to add ice–better consistency

Cut a section out of your wheat grass, just above the seed.

Wash the grass.  Add it to a blender. Trust me, it’s GOOD!!

Add frozen fruit.

Blend it up!

Goin in for a sip!

enjoy!

Thankful month!

I’m thankful for my steady job(s), my warm and enviting house, and my reliable car.

What’s your favorite holiday recipe?  Please share! :)

P.S.  If you haven’t already, and have been wanting to get a copy of Chaim (Hi-em) Magazine delivered to your house, it’s not too late to subscribe for the holiday issue!  I shared my fave family recipes…they are aMAZing. :)  Truly.  It’s a double issue;  here’s the link if you so desire…

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1 Comment

  1. Caryn says:

    how much wheatgrass? How much fruit? How much juice? Recipe is too vague!

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