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Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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Healthy Resources: A Recipe a Day, A Challenge Worth Your Time, and AMAZING Exercises

Food for the BodyFood for the Spirit
July 6, 2011 / By / , , , , , , , , , / 3 Comments

Hi all!  Today is filled with great resources.  I’d like to share some great tools I use for staying healthy.

We’ve been on a hiatus since the challenge.  I hope you had a wonderful 4th of July!

For a recipe a day, I subscribe to sparkrecipes.com.  They email me one healthy recipe a day.  Most are very simple, and it’s a great way to try new, healthy recipes.

30-day challenge.  Currently, I am in an “improve your wifey skills” challenge.  It’s 30 days, and it’s awesome.  If you aren’t a wife, if you aren’t a woman, there are other challenges you can do.  Other challenges in which you can embark:  TV-free! (say yes!),  Pray for your pastor, gratitude challenge, encourage your wife, just to name a few.  Click on 30 DAY CHALLENGE, and they will pop up.  I am doing the “Husband Encouragement Challenge.”  It has been seriously great.  Thanks, Katy, for the idea.  reviveourhearts.com  Pick one and GO FOR IT! (like the woman above is saying)

For good exercises, there are a TON out there, but I like to use the Nike Training Club.  I don’t have an iPhone (I know!), so I just use them from my computer.  You can choose levels of fitness:  beginner, intermediate, advanced.  You can choose to get toned, strong, lean, focused.  There are great mini-videos on moves, as well as music.  And it’s free!  http://www.nike.com/nikewomen/features/ntc?locale=en_US

or you can get it on iTunes.  Nike Training Club App.  I am pretty sure it’s just for iPhones though.  90% of my moves I get from this one!  So the secret’s out!  You will be in love, I promise.

That’s it for now!

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3 Comments

  1. Erin Freeman says:

    stupid question, but i have downloaded the app but would like to view the nike training club from itunes on a bigger screen, i noticed you said you do it on your computer, what is the trick as it doesn’t launch from itunes

    • Erin! So the app is for the iPhone or the iPod touch (maybe a nano, too?). This program used to be available online to access straight from your computer, and it’s no longer available. My computer just crashed last week, and I lost my saved sites, and just tried to access it again and it looks like it’s no longer available online. I’ll continue to check, and let you know if I find anything, but it looks like Nike has changed it to only be accessible from an apple product like an iphone or ipad. :(

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