Hi all! Today is filled with great resources. I’d like to share some great tools I use for staying healthy.
We’ve been on a hiatus since the challenge. I hope you had a wonderful 4th of July!
For a recipe a day, I subscribe to sparkrecipes.com. They email me one healthy recipe a day. Most are very simple, and it’s a great way to try new, healthy recipes.
30-day challenge. Currently, I am in an “improve your wifey skills” challenge. It’s 30 days, and it’s awesome. If you aren’t a wife, if you aren’t a woman, there are other challenges you can do. Other challenges in which you can embark: TV-free! (say yes!), Pray for your pastor, gratitude challenge, encourage your wife, just to name a few. Click on 30 DAY CHALLENGE, and they will pop up. I am doing the “Husband Encouragement Challenge.” It has been seriously great. Thanks, Katy, for the idea. reviveourhearts.com Pick one and GO FOR IT! (like the woman above is saying)
For good exercises, there are a TON out there, but I like to use the Nike Training Club. I don’t have an iPhone (I know!), so I just use them from my computer. You can choose levels of fitness: beginner, intermediate, advanced. You can choose to get toned, strong, lean, focused. There are great mini-videos on moves, as well as music. And it’s free! http://www.nike.com/nikewomen/features/ntc?locale=en_US
or you can get it on iTunes. Nike Training Club App. I am pretty sure it’s just for iPhones though. 90% of my moves I get from this one! So the secret’s out! You will be in love, I promise.
That’s it for now!