about me

Hi! I'm Meghan. I'm glad you stopped by. My hope is whether through food for the body or food for the soul, this blog will encourage and inspire you. One of my loves is to encourage others in their journey. Along with that, I hope to share with you my love for food, fitness, and Jesus!

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You + Fitness = Love

April 8, 2011 / By / , , / Post a Comment

It’s all about finding your fitness mojo.  You will find the process of becoming fitter and healthier will ‘stick’ if you align things you enjoy while being active! 

Clearly we like mud!  This was a duathalon my sister and I completed—running and biking with a mud pit to congratulate finishers!  I felt motivated to get fit because 1) it was a competition, 2) I love mountain biking  3) my sister is an unofficial professional runner and I did not want to hold her back!

 What do you enjoy doing?  For some it’s dance, for others it’s hula hooping, while others enjoy a family hike. 

Do you like:

water?  Then swim! 

the outdoors?  Then hike or mountain bike or take a walk!

chatting?  Then grab some people and start a walk/run ‘club.’ 

competition?  Sign up for an event.

Time will pass faster, and you will look forward to your activities if you pair it with something enjoyable!  Try a class at a gym.  Or get together and make it a family affair. 

The good news is there isn’t a formula you have to follow to get fit.  It just makes it a bit more fun if you combine activity + enjoyable= your path to getting fit! 

Let me know what you enjoy doing to get in and stay in shape!

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